Most people want to live to a hundred and beyond (with the proviso that they maintain good health). This is understandable as they would not want to be a burden to others. Below are 10 individuals who met the two criteria and thus are qualified to be placed in this enviable category. Each of them is asked to reveal which diet he or she considered to have contributed to the life longevity.
Here you get 10 tips straight from the ‘horses’ mouths’ but the odd part seems to be that there is no one common factor or common diet in all this. I am left standing here scratching my head. Continue reading