The article by researchers of University of Chicago say that how you eat helps you to keep your weight down. They are also saying how you sleep can also help you in your effort to slim down.
They say decrease in sleep produces ‘higher levels of ghrelin,’ a hormone in our bodies that triggers hunger. If this happens then all efforts to dieting would proof futile.
So, ladies and gentlemen, if it is your desire to reduce your weight, then take heed of the result of this research and get enough ‘beauty sleep’.
Don’t be skeptical before you give it a try. What they say do seems to make sense. Seems the right choice to make.
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